militaryman's Journal, 25 October 2010

170.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 73.41g | Prot: 103.90g | Carb: 282.95g.   Breakfast: Fiber One, Milk (Nonfat), Oat wise cinnamon, Coffee (Brewed From Grounds). Lunch: spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Dinner: Steamed Broccoli, Coleslaw, Baked Fish with Shrimp & Lemon Herb Sauce, Chicken Breast (Skin Not Eaten), Macaroni or Pasta Salad. Snacks/Other: Pumpkin Bread, Bread Pudding, Vanilla Soft Serve, Banana Pudding. more...

2318 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 31 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 44 minutes. more...