Weigh In record (no journal entry) for 04 June 2020
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199.4 lb
Lost so far: 124.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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780 kcal
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Fat: 48.08g | Prot: 33.40g | Carb: 51.00g.
Breakfast: Mustard, Mayonnaise, Scallops, Coffee-Mate Coconut Creme Coffee Creamer, Cheese, Salami, Bologna. Lunch: Fried Egg . Dinner: Potato Bread. Snacks/Other: KFC Macaroni & Cheese (Individual). more...
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losing 0.1 lb a week
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