Weigh In record (no journal entry) for 04 June 2020
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157.4 lb
Lost so far: 5.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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854 kcal
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Fat: 39.81g | Prot: 42.43g | Carb: 80.26g.
Breakfast: Café Instantâneo (em Pó). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau com Broa. Dinner: Danone Corpos Danone Frutos Exóticos, Continente Queijo Flamengo Fatias, Bimbo Wrap. Snacks/Other: Bolo de Iogurte, Lipton Herbal Infusion Mint. more...
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losing 0.1 lb a week
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