Weigh In record (no journal entry) for 04 June 2020
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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2039 kcal
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Fat: 63.67g | Prot: 175.08g | Carb: 181.26g.
Breakfast: Muller Yogurt Cremoso Nocciola , Cappuccino con Latte Intero Accadì, Prozis Semi di Lino Ago, Prozis Semi di Zucca Ago, Prozis Chia Seeds. Lunch: Mare Aperto Tonno al Naturale, Olio Extra Vergine di Oliva, Ruggeri Pane Pugliese. Dinner: Noberasco Mandorle Sgusciate, Petto di Pollo, Carne, Exquisa Fitline Formaggio Cremoso, Ruggeri Pane Pugliese, Parma Prosciutto Crudo Privato del Grasso Visibile, Scottona Maxi Hamburger. Snacks/Other: Cappuccino con Latte Intero Accadì. more...
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losing 1.5 lb a week
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