Weigh In record (no journal entry) for 04 June 2020
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155.3 lb
Lost so far: 23.5 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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548 kcal
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Fat: 31.89g | Prot: 31.86g | Carb: 29.25g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Thomas Farms Organic Ground Beef, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Hard-Boiled Egg, Souper Salad Sunflower Seeds, Fresh Express Salad 50/50 Mix. more...
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losing 5.6 lb a week
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