Weigh In record (no journal entry) for 04 June 2020
|
195.6 lb
Lost so far: 58.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2020:
|
841 kcal
|
Fat: 14.34g | Prot: 92.57g | Carb: 92.04g.
Breakfast: Optavia Hearty Red Bean & Vegetable Chili, Optavia Mocha Blast Shake. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Rustic Tomato Herb Penne. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Broccoli , Optavia Roasted Garlic Creamy Smashed Potatoes. Snacks/Other: Optavia Honey Mustard & Onion Sticks. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amymeme's weight history
|