Weigh In record (no journal entry) for 03 June 2013
|
288.7 lb
Lost so far: 0 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
956 kcal
|
Fat: 33.98g | Prot: 82.17g | Carb: 79.89g.
Breakfast: Egg, Milk (Fat Free or Skim, Calcium Fortified), Creamy Chocolate Shake Mix, Bananas. Lunch: Brussels Sprouts, Wild Atlantic Salmon. Snacks/Other: Peanut M&M's (Package). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmikesmith's weight history
|