Weigh In record (no journal entry) for 04 June 2020
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1441 kcal
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Fat: 75.74g | Prot: 63.18g | Carb: 127.49g.
Breakfast: Au Bon Pain Cherry Danish. Lunch: Oatmeal Cookies (Without Raisins) , Fat Boy Ice Cream Sandwich, Seafood Salad. Dinner: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Vegetable Beef Soup (Home Recipe). more...
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gaining 2.8 lb a week
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