Weigh In record (no journal entry) for 04 June 2020
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169.3 lb
Lost so far: 15.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1541 kcal
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Fat: 127.62g | Prot: 81.26g | Carb: 18.30g.
Breakfast: Kananmuna, Jukkola Leipäjuusto, Cocovi MCT-Öljy, Oivariini Oivariini, Valio Profeel Proteiinivanukas Suklaa-Nougat. Lunch: Kotimaista Creme Fraiche, Castello Creamy Blue, Silmusalaatti Alfalfa Silmusalaatti, HK Naudan Jauheliha 17%. more...
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gaining 0.8 lb a week
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