Weigh In record (no journal entry) for 03 June 2013
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1653 kcal
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Fat: 66.90g | Prot: 59.00g | Carb: 210.80g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Mott's Natural Applesauce, Welch's Concord Grape Jam, Skippy Reduced Fat Creamy Peanut Butter, Oroweat Country Buttermilk Bread. Dinner: El Pollo Loco Chicken Tostada Salad (No Dressing). Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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2842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 35 minutes, Resting - 4 hours and 50 minutes, Sleeping - 5 hours and 30 minutes, Driving - 25 minutes, Sitting - 4 hours. more...
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steady weight
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