Weigh In record (no journal entry) for 03 June 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1702 kcal
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Fat: 68.70g | Prot: 47.85g | Carb: 231.72g.
Breakfast: Original English Muffins, 100% Natural Crunchy Peanut Butter, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wild Rice (Cooked) . Snacks/Other: Thai Lime & Chili Cashews, Strawberry Cheesecake, Pink Lady Apples. more...
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gaining 5.6 lb a week
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