alyssahasell's Journal, 24 October 2010

141.8 lb Lost so far: 1.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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930 kcal

Fat: 31.60g | Prot: 20.30g | Carb: 147.81g.   Breakfast: nature valley granola bar. Lunch: sugar cookie, chocolate chip cookie, cupcake. Dinner: zaxby's zax sauce, oscar meyer deli fresh turkey, carrots, spinach . Snacks/Other: blue diamond almonds. more...

1938 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...