Weigh In record (no journal entry) for 03 June 2013
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230.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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2319 kcal
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Fat: 94.86g | Prot: 108.00g | Carb: 247.67g.
Breakfast: Früchtemüsli, Quark. Lunch: Reiswaffeln mit Meersalz, Himbeeren, Kartoffelsalat, Geflügel-Wiener. Dinner: Pommes Frites (Mittel), Chicken McNuggets (6). Snacks/Other: McChicken Classic, Domino, Original, Milka, Würfelzucker, Cappuccino. more...
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losing 7.7 lb a week
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