Weigh In record (no journal entry) for 03 June 2013
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204.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2013:
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1839 kcal
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Fat: 30.91g | Prot: 80.66g | Carb: 310.15g.
Breakfast: Bananas. Lunch: Milk (Nonfat), Christie Premium Plus Crackers - Salted Tops, Quaker Rice Cakes - Apple Cinnamon, Campbell's 25% Less Sodium Condensed Tomato Soup. Dinner: Spaghetti/Marinara Pasta Sauce, Extra Lean Ground Beef, Spaghetti. Snacks/Other: Milk (Nonfat), Rice Krispies, Banana Nut Muffin. more...
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3325 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 1.2 lb a week
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mitchellwight's weight history
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