Weigh In record (no journal entry) for 24 October 2010
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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981 kcal
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Fat: 53.77g | Prot: 80.48g | Carb: 47.34g.
Lunch: Hash Brown (from Dry Mix), Egg. Dinner: Garden Salad, Center - Cut NY Strip Steak. more...
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gaining 3.5 lb a week
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robey's weight history
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