Weigh In record (no journal entry) for 24 October 2010
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259.8 lb
Lost so far: 29.0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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2533 kcal
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Fat: 94.48g | Prot: 64.71g | Carb: 304.21g.
Breakfast: Pure Premium Original Orange Juice, Coffee, Unsalted Whipped Butter, Pancakes (Dry Mix). Lunch: corona. Dinner: Spaghetti/Marinara Pasta Sauce, butter, meatball, Italian Bread, hero roll, oil and vinegar, salad, mozzarella stick. Snacks/Other: Vanilla Yogurt Raisins. more...
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3155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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