clarkegd's Journal, 03 June 2013

204.7 lb Lost so far: 3.9 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 49.69g | Prot: 62.39g | Carb: 286.09g.   Breakfast: Cream Top Blueberry Yogurt, Bananas. Lunch: Fuji Apples. Dinner: Stuffed Jalapenos (3), Whole Wheat Oatmeal Bread, Clara, Cooked Asparagus (from Fresh), Cooked Sauerkraut, Fried Pork Chop. Snacks/Other: Creamy Peanut Butter, Low Fat Honey Maid Grahams, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Probiotic Boost Blend - Dark Chocolate, California Navel Oranges, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel. more...

2328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...