lindangarza's Journal, 24 October 2010

Weigh In record (no journal entry) for 24 October 2010
171.5 lb Lost so far: 4.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:
1620 kcal Fat: 48.62g | Prot: 197.21g | Carb: 101.79g.   Lunch: Teriyaki Sauce (Reduced Sodium), Chicken Breast (Skin Not Eaten), Fresh Cut Whole Leaf Spinach, Fat Free American Cheese. Dinner: Teriyaki Beef Jerky, Cooked Cauliflower, Velveeta Cheese, Cream Cheese, 7 Grain Flour Tortillas, Fat Free Shredded Mild Cheddar Cheese, chicken breast fillet. Snacks/Other: caramel crunch. more...
2030 kcal Activities & Exercise: Driving - 35 minutes, Standing - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

lindangarza recorded a Weight Entry at 215.0 lb.
lindangarza recorded a Weight Entry at 215.0 lb.

Following

bizzybee38 recorded a Journal Entry and a Weight Entry at 163.2 lb.

Other Member Diet Recent Activity

grg2891 recorded a Weight Entry at 165.0 lb.
Horseshu1 commented on Judyrose1997's Journal Entry.
SarassaComet recorded a Weight Entry at 226.0 lb.
ehead commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
momma6224 supported MisKGray's Weight Entry.
Diddlee supported ehead's Journal Entry.
MisKGray commented on nonsense1's Journal Entry.