lindangarza's Journal, 24 October 2010

Weigh In record (no journal entry) for 24 October 2010
171.5 lb Lost so far: 4.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:
1620 kcal Fat: 48.62g | Prot: 197.21g | Carb: 101.79g.   Lunch: Chicken Breast (Skin Not Eaten), Teriyaki Sauce (Reduced Sodium), Fresh Cut Whole Leaf Spinach, Fat Free American Cheese. Dinner: chicken breast fillet, Teriyaki Beef Jerky, Fat Free Shredded Mild Cheddar Cheese, 7 Grain Flour Tortillas, Velveeta Cheese, Cooked Cauliflower, Cream Cheese. Snacks/Other: caramel crunch. more...
2030 kcal Activities & Exercise: Driving - 35 minutes, Standing - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

bizzybee38 commented on sandycatiller's Journal Entry.

Other Member Diet Recent Activity

Raelynn812 recorded a Weigh In at 127.4 lb.
sarahjhodg recorded a Weigh In at 210.8 lb.
DMartin793 recorded a Weigh In at 162.6 lb.
nothingtastesasgoodasthinfeels recorded a Weigh In at 158.7 lb.
carisima recorded a Weigh In at 193.0 lb.
Flatblister recorded a Weigh In at 179.0 lb.
17021957 recorded a Weigh In at 158.7 lb.
lloydjason recorded a Journal Entry and a Weigh In at 199.5 lb.