Weigh In record (no journal entry) for 24 October 2010
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171.5 lb
Lost so far: 4.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1620 kcal
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Fat: 48.62g | Prot: 197.21g | Carb: 101.79g.
Lunch: Fat Free American Cheese, Fresh Cut Whole Leaf Spinach, Chicken Breast (Skin Not Eaten), Teriyaki Sauce (Reduced Sodium). Dinner: chicken breast fillet, Fat Free Shredded Mild Cheddar Cheese, 7 Grain Flour Tortillas, Cream Cheese, Velveeta Cheese, Cooked Cauliflower, Teriyaki Beef Jerky. Snacks/Other: caramel crunch. more...
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2030 kcal
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Activities & Exercise:
Driving - 35 minutes, Standing - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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