lindangarza's Journal, 24 October 2010

Weigh In record (no journal entry) for 24 October 2010
171.5 lb Lost so far: 4.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:
1620 kcal Fat: 48.62g | Prot: 197.21g | Carb: 101.79g.   Lunch: Chicken Breast (Skin Not Eaten), Teriyaki Sauce (Reduced Sodium), Fresh Cut Whole Leaf Spinach, Fat Free American Cheese. Dinner: chicken breast fillet, Teriyaki Beef Jerky, Fat Free Shredded Mild Cheddar Cheese, 7 Grain Flour Tortillas, Velveeta Cheese, Cooked Cauliflower, Cream Cheese. Snacks/Other: caramel crunch. more...
2030 kcal Activities & Exercise: Driving - 35 minutes, Standing - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 2.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lindangarza's own diet

lindangarza's weight history

lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

WandaDuncan recorded a Weigh In at 179.5 lb.
traccie supported Precious97's Journal Entry.
Mousy1109 supported Scalewatcher3's Journal Entry.
mushrouq recorded a Weigh In at 129.0 lb.
northernmusician commented on their Journal Entry.
Donut Destroyer recorded a Weigh In at 265.0 lb.
bkacky recorded a Weigh In at 200.8 lb.
losinit1655 supported sherpau's Weigh In.