lindangarza's Journal, 24 October 2010

Weigh In record (no journal entry) for 24 October 2010
171.5 lb Lost so far: 4.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:
1620 kcal Fat: 48.62g | Prot: 197.21g | Carb: 101.79g.   Lunch: Teriyaki Sauce (Reduced Sodium), Chicken Breast (Skin Not Eaten), Fresh Cut Whole Leaf Spinach, Fat Free American Cheese. Dinner: Teriyaki Beef Jerky, Cooked Cauliflower, Velveeta Cheese, Cream Cheese, 7 Grain Flour Tortillas, Fat Free Shredded Mild Cheddar Cheese, chicken breast fillet. Snacks/Other: caramel crunch. more...
2030 kcal Activities & Exercise: Driving - 35 minutes, Standing - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 1.5 lb a week



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