Weigh In record (no journal entry) for 24 October 2010
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1402 kcal
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Fat: 36.38g | Prot: 67.50g | Carb: 166.71g.
Breakfast: Lowfat Plain Greek Yogurt, Sugar Free Blackberry Seedless Preserves, Natural Almond Butter, Sandwich Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , Tap Water. Lunch: Diet Soda, Avocados, Chipotle Black Bean Burger. Dinner: Grilled Asparagus (Side), Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Pink Lady Apples, Red Raspberries, Strawberries , Grilled Chicken (Skin Not Eaten), Tap Water, Cabernet Sauvignon Wine . Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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steady weight
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