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I have read through and followed Bob Harper's Skinny Rules. From Friday, I am down three pounds! Whoo Ho! My biggest challenge (and victory) this weekend was I had a BBQ to go to. I knew there would be all kinds of yummy-ness there and did not want to be tempted. So, I planned ahead and had a healthy lunch before I left, water while I was there, and a healthy dinner when I got back. I was not tempted at all because I was prepared. I am very proud of myself in that I was able to go and enjoy the party without being tempted or cranky!
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238.0 lb
Lost so far: 4.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1150 kcal
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Fat: 39.39g | Prot: 93.04g | Carb: 115.68g.
Breakfast: Apples, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Bama Apple Butter, Valu Time Non-Dairy Creamer, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Broccoli (Chopped, Frozen), Ground Chicken. Snacks/Other: Almonds, Activia Light Vanilla Yogurt, Raspberries, Almonds. more...
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losing 8.2 lb a week
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