Saffy88's Journal, 03 June 2013

125.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 45.44g | Prot: 37.70g | Carb: 357.58g.   Breakfast: SPAR Porridge Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Haribo Giant Strawbs, Apricot Layered Yogurt, Red Lobster Sides - Garden Salad. Dinner: Cheesecake. more...

1530 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...