Weigh In record (no journal entry) for 03 June 2020
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185.2 lb
Lost so far: 86.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1564 kcal
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Fat: 39.53g | Prot: 100.13g | Carb: 205.69g.
Breakfast: Чизкейк ПП, Абрикосы, Кофе с Молоком, Parmalat Молоко Отборное, Геркулес Геркулес Увелка. Lunch: Кальмары в Сметане, Рис Вареный. Dinner: Кальмары в Сметане, Спагетти. Snacks/Other: Абрикосы, ВкусВилл Творог Зёрнышко 5%, Творог 5%, Клубника, Клубника, Йогурт Домашний. more...
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losing 1.5 lb a week
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