Weigh In record (no journal entry) for 03 June 2013
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154.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1084 kcal
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Fat: 32.99g | Prot: 41.81g | Carb: 157.93g.
Lunch: French Fries (Small), Smoky Honey Mustard Grilled Chicken Flatbread. Dinner: Meatless Spaghetti with Tomato Sauce, Low Carb Bread. more...
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gaining 4.2 lb a week
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