Weigh In record (no journal entry) for 03 June 2013
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137.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1775 kcal
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Fat: 45.69g | Prot: 101.62g | Carb: 251.51g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Mixed Vegetables (Frozen), Spanish pie 20. Snacks/Other: Bananas , Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Double Chocolate Vanilla Crunch Protein Bar. more...
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2397 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 5.6 lb a week
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