Weigh In record (no journal entry) for 03 June 2013
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191.6 lb
Lost so far: 23.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1737 kcal
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Fat: 80.17g | Prot: 126.42g | Carb: 136.14g.
Breakfast: Gluten Free Oatmeal, Scrambled Eggs. Lunch: Green Beans, Extra Lean Ground Beef. Dinner: No Sugar Added, Blackberries, Whey Protein Powder - Vanilla Creme, Bananas, Whole Milk. Snacks/Other: Apples, Medium Cheddar Cheese Sliced, Apricots, Protein Chewy Bars - Peanut Butter Dark Chocolate, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
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losing 2.8 lb a week
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