Weigh In record (no journal entry) for 03 June 2013
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267.6 lb
Lost so far: 4.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2763 kcal
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Fat: 103.89g | Prot: 136.99g | Carb: 334.08g.
Breakfast: Coffee Cake, Lowfat Mango Greek Yogurt. Lunch: Hummus, Cucumber (with Peel), Cheddar Cheese, Brown Rice, Sour Dough Bread, Pulled Pork. Dinner: Cheddar Cheese, Sour Dough Bread, Chili Con Carne with Beans and Macaroni. Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Hummus, Cucumber (with Peel), Sweet Cherries, Chocolate Chip Cookie, Milk Chocolate Candies. more...
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3530 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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