Weigh In record (no journal entry) for 03 June 2013
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158.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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496 kcal
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Fat: 13.62g | Prot: 65.14g | Carb: 31.67g.
Breakfast: Grapefruit. Lunch: Chicken Breast. Dinner: Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cucumber (with Peel). more...
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losing 16.1 lb a week
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