Weigh In record (no journal entry) for 03 June 2013
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228.8 lb
Lost so far: 8.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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2171 kcal
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Fat: 81.83g | Prot: 94.68g | Carb: 268.23g.
Breakfast: Tamale with Chicken, Instant Oatmeal - Maple & Brown Sugar. Lunch: Chunky Creamy Chicken & Dumplings. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Chunky Beef with Country Vegetables Soup, Peanut Butter Cookies. more...
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gaining 1.4 lb a week
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