Stormtrooper26's Journal, 03 June 2013

145.0 lb Lost so far: 18.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 34.25g | Prot: 46.00g | Carb: 118.00g.   Breakfast: Cafe Mocha (Large), Cranberry Almond Thins. Lunch: Deli Fresh Honey Smoked Turkey Breast, Spicy Brown Mustard, Healthy Goodness Fiber For Life Light Potato Bread, Sugar Free Black Cherry. Dinner: STOUF BAKED CHICK BREAST . Snacks/Other: Cake Batter Yellow Cake Batter Ice Cream with Chocolate Frosting Swirl. more...

1988 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...