Weigh In record (no journal entry) for 03 June 2013
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1275 kcal
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Fat: 33.95g | Prot: 36.29g | Carb: 207.16g.
Breakfast: Bagel, Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Watermelon. Dinner: Sugar Wafers (with Creme Filling), Deluxe Seafood Salad. Snacks/Other: Five Flavor Hard Candy. more...
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gaining 5.6 lb a week
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