Weigh In record (no journal entry) for 04 June 2020
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172.6 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1818 kcal
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Fat: 67.63g | Prot: 115.12g | Carb: 177.63g.
Breakfast: Milk, Kellogg's Sultana Bran, Sirena Tuna in Oil Italian Style. Lunch: Lasagna with Meat, Coles Australian Mozzarella Cheese, Filla Bakery Lebanese Bread (2018), Jalna Greek Style Natural Yoghurt, Carrots . more...
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gaining 2.2 lb a week
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