Weigh In record (no journal entry) for 03 June 2020
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1097 kcal
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Fat: 37.93g | Prot: 75.73g | Carb: 120.56g.
Breakfast: Honey , Fresh & Easy Papaya, Almonds , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rolled Overnight Oats. Lunch: Calavo Avocado, Broccoli, Cucumber (with Peel) , Cherry Tomatoes, Hidden Valley Ranch, Great Value Romaine Lettuce, Yellow Sweet Peppers , Bumble Bee Wild Caught Light Tuna in Water. Dinner: Basmati Rice, Green String Beans, Cooked Broccoli, Chicken Breast. Snacks/Other: Cheese with Nuts, Wegmans Organic Carrots, Weight Watchers Light String Cheese, Celery . more...
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losing 3.9 lb a week
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