Weigh In record (no journal entry) for 24 October 2010
|
262.6 lb
Lost so far: 10.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2010:
|
1786 kcal
|
Fat: 42.32g | Prot: 98.97g | Carb: 276.89g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Go Lean Crunch! - Honey Almond Flax, Go Lean Crunch! - Honey Almond Flax, Skim or Nonfat Milk (Calcium Fortified). Lunch: Blueberry Muffins, Pineapple Chunks (Sweetened, Frozen), Strawberries, Whole Grain White Bread, Deli Thin Mesquite Smoked Turkey Breast. Dinner: Grilled Chicken Go Wrap. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soonerman's weight history
|