slimmerdave's Journal, 03 June 2013

204.1 lb Lost so far: 9.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 31.43g | Prot: 87.78g | Carb: 248.93g.   Breakfast: British Wafer Thin Chicken Breast, Skimmed Milk, Weetabix. Lunch: French Fries Ready Salted, Lighter Than Light Mayonnaise, British Wafer Thin Chicken Breast, White Pita Bread. Dinner: Prosecco, Baby New Potatoes, Organic Dark Chocolate 70% Cocoa, Green String Beans, Turkey Breast Meat. Snacks/Other: Crispy Slices Apple and Sultana, Oranges, Bounty Hunter, Carrots, Pink Lady Apples, Banana. more...

2800 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...