Weigh In record (no journal entry) for 24 October 2010
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113.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1550 kcal
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Fat: 68.16g | Prot: 59.44g | Carb: 172.71g.
Breakfast: Zebra Cakes, Ground Beef (80% Lean / 20% Fat), Mexican Rice, Potato Salad with Egg, Whole Grain & Flax Bread. Lunch: French Fries (Small), Jr. Bacon Cheeseburger. Dinner: 98% Fat Free Hot Dogs, Whole Grain & Flax Bread, Large Eggs, Black Label Fully Cooked Bacon, Singles Fat Free American Cheese Slices. Snacks/Other: Whole Grain & Flax Bread. more...
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1249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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