Weigh In record (no journal entry) for 03 June 2020
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185.0 lb
Lost so far: 31.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1006 kcal
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Fat: 65.45g | Prot: 72.27g | Carb: 22.67g.
Breakfast: Kroger Boneless Beef Chuck Steak, Egg, Ortega Diced Jalapenos, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Kroger Diced Grilled Chicken Breast, Lettuce, Best Foods Real Mayonnaise. Dinner: Kroger Boneless Beef Chuck Steak, Best Foods Real Mayonnaise. Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
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losing 14.4 lb a week
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