Weigh In record (no journal entry) for 03 June 2020
|
123.2 lb
Lost so far: 0.2 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2020:
|
1289 kcal
|
Fat: 36.14g | Prot: 104.21g | Carb: 126.97g.
Breakfast: Coffee with Semi-Skimmed Milk, Mozzarella Cheese, Sainsbury's Cheddar Cheese, Warburtons Crumpet. Lunch: Soy Sauce, Red Sweet Pepper, Tomatoes, Cucumber (with Peel) , Rice Noodles (Cooked) , Tesco Cod Fillets. Dinner: Arla Kefir, Sainsbury's Basa Fillets , Birds Eye Field Fresh Petit Pois. Snacks/Other: Nairn's Fine Milled Oatcakes, Eat Real Lentil Chips, Carrots , Tesco Reduced Fat Hummus. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anorakaV's weight history
|