Weigh In record (no journal entry) for 03 June 2013
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2116 kcal
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Fat: 61.27g | Prot: 197.48g | Carb: 192.42g.
Breakfast: Valley View Hash Brown Potato Patties, Sodexo Turkey Sausage Links, Egg White, Kroger Unsweetened Coconut Flake. Lunch: Uncle Ben's Whole Grain White Long Grain Rice, Skinless Chicken Breast, Jason's Deli Dill Pickle Spear, Zacky Farms Sliced White Turkey. Dinner: Pepper Steak, White Rice, Trappey's Baby Green Lima Beans Flavored with Slab Bacon. Snacks/Other: Progenex More Muscle, Publix Wasabi Peas, Archer Farms Sunny Cranberry Trail Mix, Jack Link's Premium Cuts Original Beef Jerky (25g), Progenex Recovery Shake, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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2781 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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