Weigh In record (no journal entry) for 03 June 2020
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231.4 lb
Lost so far: 1.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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2371 kcal
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Fat: 108.56g | Prot: 162.70g | Carb: 183.54g.
Breakfast: Coffee with Cream and Sugar, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Rye Bread , Potato French Fries, Dunn's Famous Smoked Meat Brisket. Dinner: Macaroni (Cooked), Ground Beef (90% Lean / 10% Fat), Gouda Cheese. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 2.8 lb a week
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