Weigh In record (no journal entry) for 03 June 2020
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194.6 lb
Lost so far: 135.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1471 kcal
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Fat: 18.73g | Prot: 109.63g | Carb: 231.04g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Pace Chunky Medium Salsa, La Banderita Carb Counter Whole Wheat Wraps, Lucerne Liquid Egg Whites, Red Onions, Kroger Grape Tomatoes. Lunch: Fleischmann's Vegetable Oil Spread made with Olive Oil, Thomas' Light Multi-Grain English Muffin, Birds Eye Oriental Stir-fry, Jennie-O Turkey Breast Tenderloins. Dinner: Cooked Rice, Broccoli , Jennie-O Turkey Breast Tenderloins. Snacks/Other: Quaker Popped Rice Crisps - Apple Cinnamon, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Sports Research Collagen Peptides, Act II 100 Calorie Butter Mini Popcorn Bags, Ocean Spray Craisins Dried Cranberries, Kroger Low Fat Cottage Cheese, Harris Teeter Blueberries, Better Oats Oat Fit - Cinnamon Roll. more...
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2614 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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