tbird-mike's Journal, 24 October 2010

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 115.93g | Prot: 162.79g | Carb: 269.14g.   Breakfast: All-Bran Cereal, Bananas, 2% Fat Milk. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Garlic Bread, Roast Beef. Dinner: Baked Beans, Multigrain Bread, Ground Beef. Snacks/Other: Red Table Wine. more...

2779 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...