Weigh In record (no journal entry) for 03 June 2020
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192.7 lb
Lost so far: 22.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1223 kcal
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Fat: 10.23g | Prot: 117.60g | Carb: 159.05g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Pêssegos, Arroz Branco, Tomates, Pepino (Descascado), Red Fish. Dinner: Damasco Seco, Pepino (com Casca), Red Fish, Arroz Basmati (Cozido). Snacks/Other: Nespresso Café Expresso, Mirtilos. more...
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losing 1.1 lb a week
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