Weigh In record (no journal entry) for 03 June 2020
|
183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2020:
|
2001 kcal
|
Fat: 34.13g | Prot: 221.23g | Carb: 198.91g.
Breakfast: 绿豆, 鸡胸肉（不吃皮）. Lunch: 上海青, 鸡胸肉（不吃皮）. Dinner: 花生, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|