brianvanniekerk's Journal, 03 June 2020

198.2 lb Lost so far: 50.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 146.97g | Prot: 124.13g | Carb: 213.06g.   Breakfast: Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds. Lunch: Bakers Tennis Biscuits, Apples, Dry Roasted Unsalted Almonds, Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Dry Roasted Unsalted Peanuts. Dinner: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Fried Onions, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Carrots, Coconut Oil, Cauliflower, Broccoli, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Chocolate Cupcake without Icing or Filling, Dry Roasted Unsalted Peanuts. more...

2557 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 18 minutes, Walking (moderate) - 3/mph - 41 minutes. more...