Weigh In record (no journal entry) for 02 June 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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2496 kcal
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Fat: 78.11g | Prot: 86.48g | Carb: 397.79g.
Breakfast: Fiber One, Cottage Cheese, French Vanilla Powder Coffee Creamer, Cornmeal Porridge, Oikos Organic Vanilla Greek Yogurt. Lunch: Traditional Hummus, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tahini Sesame Butter Seeds (From Unroasted Kernels), Herbal Tea. Dinner: Grapefruit (Pink and Red), Original 99% Fat Free Yogurt - Strawberry Banana. Snacks/Other: Red Delicious Apple (Large). more...
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