Weigh In record (no journal entry) for 02 June 2013
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163.9 lb
Lost so far: 23.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1186 kcal
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Fat: 49.00g | Prot: 70.18g | Carb: 122.64g.
Lunch: Extra Lean Ground Beef, Whole Grain Hamburger Buns, 2% Milk American Cheese Singles, Vegetarian Baked Beans, Tomatoes, Cherry Tomatoes, Olive Oil, Ketchup. Dinner: Tavern Ham, Genoa Salami, Gluten Free White Sandwich Bread, Sweet Red Peppers , Kosher Dill Pickle Spears. Snacks/Other: Smart puffs. more...
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2045 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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