Weigh In record (no journal entry) for 02 June 2013
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1835 kcal
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Fat: 79.98g | Prot: 64.62g | Carb: 224.89g.
Breakfast: Peanut Butter, Toasted Multigrain Bread. Lunch: Cherry Tomatoes, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Anchovy (Drained Solids in Oil, Canned), Whole New Potatoes. Dinner: Roast Parsnips, Roasted Potato, Shoulder Pork Roast, Carrots, Yellow Sweet Corn, Broccoli. Snacks/Other: Strawberry Yoghurt, Lindor Milk Chocolate Ball, Scone with Fruit, Penguin Wafer. more...
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1788 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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