Weigh In record (no journal entry) for 02 June 2013
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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2173 kcal
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Fat: 63.93g | Prot: 61.56g | Carb: 328.97g.
Breakfast: Coffee (Brewed From Grounds) , Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Parmesan Bagel. Dinner: Toasted Garlic Bread, Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Red Table Wine, Triscuit with Hint of Salt Crackers, Wheat Thins Crackers - Hint of Salt, Powerberries Trek Mix, Lite Blueberry Yogurt, Strawberry Cheesecake. more...
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losing 2.1 lb a week
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