Weigh In record (no journal entry) for 03 June 2020
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1434 kcal
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Fat: 53.08g | Prot: 76.29g | Carb: 168.18g.
Breakfast: Café, Hacendado Mermelada de Naranja Amarga, Tulipán Mantequilla, Serrano Jamón Serrano, Pan de Trigo 100% Integral. Lunch: Hacendado Pan de Nueces con Masa Madre, Hacendado Tarta de Queso con Arándanos, Plátano, Mangos, Hacendado Arroz Basmati, Mercadona Mini Empanadilla Pisto, Solomillo de Cerdo. more...
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gaining 12.3 lb a week
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