Weigh In record (no journal entry) for 24 October 2010
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287.8 lb
Lost so far: 2.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1139 kcal
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Fat: 24.06g | Prot: 41.94g | Carb: 190.65g.
Breakfast: 1% Fat Milk, Reese's Puffs Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Pancake Syrup, Pancake mix. Lunch: Diet Coke, Chicken McNuggets (4 Pieces), Cheeseburger, French Fries (Small). Dinner: Coke Zero, Top Ramen Beef Flavor Oodles Of Noodles Soup, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Snacks/Other: Milk (Nonfat), Selects Cranberry Almond Crunch Cereal. more...
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3523 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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osumd's weight history
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